Detox diets that severely limit protein or that require fasting, for example, can result in fatigue. Long-term fasting can result in vitamin and mineral deficiencies. Ionic foot detoxes are said to rid the body of harmful toxins, but is this really possible? There is a lack of regulation and monitoring in the detox industry, and many detox foods and supplements may not have any scientific basis.

"He found that the contents are different than normal -- that toxins like DDT do get removed." Short-term ‘detox cleanses’ rarely have lasting effects and can leave you less healthy than when you began, experts say. Some detox diets may pose the risk of overdosing on supplements, laxatives, diuretics, and even water.

This nutrient influences the transit of food through the digestive tract and has also been shown to reduce the risk of heart disease, type 2 diabetes and bowel cancer. However, according to findings from the National Diet and Nutrition Survey it appears that most of us do not get enough fibre in our diet as only 10% of adults eat the recommended 30g per day. Toxins are harmful substances that are derived from food, water, cleaning products, and other environmental sources that we are exposed to regularly.

Some intensive detox programs claim a 75 to 80 percent success rate, although this cannot be confirmed through actual scientific research. The cost of such treatment can cost more than $1,000/day, and once your insurance runs out, the treatment facility will terminate your treatment and refer you to outpatient treatment for additional help.

In some cases, withdrawal symptoms such as seizures can even cause death, meaning that proper medical supervision is critical. This is especially true for Alcohol, Barbiturate, Benzodiazepine, and Opioid detox. During withdrawal, medical intervention is often necessary to keep the patient safe and comfortable.

Carrots are loaded with beta-carotene and fibres aiding in weight loss and digestion Ginger is an age old home remedy for digestion, bloating, stomach cramps and packed with anti-inflammatory properties. Does you need more convincing to prove that this is one of the best detox drink to counter the toxin intake and related problems? A saltwater flush will probably cause urgent bowel movements and cleanse your colon. Unless you have a serious medical condition or you’re pregnant, a single flush is unlikely to do serious harm, although you may feel lousy for a while.

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